Overview
Course content
Description
Ever wonder why there are days you feel excited to workout and there are days you are not in the mood to do anything at all?
A feeling of ‘yay!’ or ‘meh’ can change the way you move – for better or worse.
Understand how emotions and mind set can affect your daily movement and learn hacks on how to work with it.
What you'll learn
What are emotions
Winning Cocktail of hormones and the emotions they relate to
What these hormones do for your body
Life hacks that you can instantly apply to help regulate these hormones
Stress and the basics of mindset
Requirements
There are no prerequisites for this short course.
$9.99
30 Day Money Back Guarantee
This course includes:
16 minutes on-demand video
Full lifetime access
Downloadable resources
Access on mobile and TV
Certificate of completion
